Cascading Choices of Life — It really depends on the situation and person. 1. Yes, Man Problems Many times people just say ‘yes’ to please the other people. In that case, saying ‘yes’, isn’t really that powerful. They are doing everyone a disservice. 2. Anxiety, Afraid to allow possibilities People often say ‘No’ when they’re afraid of possibilities and change. …

Decluttering Your Mind for Essential Self-Care — We all have nagging thoughts, some that are important and never to come again, others that are incessant and anxiety inducing, and some that are epiphanies that will change the direction of our life. …

Changing the Trajectory of Life in Two Steps — If you’re feeling burned out and can’t stay productive, you’re not alone. Burn out is really common and there’s many things you can do about it. Step 1. First test if you really are at your limit. Do an activity that you can do mindlessly for hours and be full of enthusiasm. Examples: Playing video games, talking to your BFF, scrolling…

A Guide for Newcomers to Avoid Injuries — Welcome to 2021, with the New Year come new injuries from new people doing new exercises. Unfortunately many people aren’t familiar that Exercise, Food, and Rest are all three equally important pillars to muscle growth. …

A Breakdown of the Human Body I am grateful for my body and all the components within it. We are made up of intricate and complex systems in our bodies. Each a miracle within themselves. I am sharing this to uplift and remind you of the things we take for…

Solutions to Get Out of the Trap of Limited Beliefs — Limiting Beliefs Limiting beliefs are invisible scripts that play in the back of our minds. They tend to show up when we are pushing our boundaries, trying to grow, or try to do the right thing. Many people who are entrepreneurs, creators, or just trying to put themselves out there face imposter…

Tools to Direct the Subconscious Mind — Journaling is a tool that has wildly and rapidly changed the course of my life. However, it has only served me this way after I started applying a specific approach to it. I’m writing this article flipped. My template is below. Feel free to look at it, copy it, or…

Longing for Rest — Today I feel surrounded Sitting in the sun Blanketed by invisible warmth Basking in all that I have done Today feels not like the weekend What does nature have to say? I soften my ability to reason And look around the day Sounds of distant birds chirping They have quite a lot to share The sounds of cars absent They must be excited about the air How grand the blue skies are Clouds shape shifting up above “Wispy” and “cumulonimbus” Favorite words of a woman I love

The Time to Create Momentum is Now — Unprecedented Opportunity Importance of Social Distancing COVID-19 is a serious pandemic and my intention is not to undermine it in anyway. Many mild cases are far from ‘mild’. Right now hospital beds are being saturated and tough decisions need to be made in the medical field. …